Barriers to the practice of physical activity in suburban areas of the Marracuene district, Maputo Mozambique

Abstract

Regardless of the reason for which it is carried out, Physical Activity is considered important and necessary for all individuals, influencing their quality of life. Barriers to its practice are observed in different age groups. The objective of the study was to analyze the main barriers that may be compromising the practice of Physical Activity in the suburban area of ​​the Marracuene district in the province of Maputo, Mozambique. It is a descriptive study carried out with 50 individuals of both sexes, between 30 and 50 years old and older. Divided into three age groups: 30 to 40 years old; 41 to 50 years old and over 50 years old. The Himalaya Barriers to the Practice of Physical Activity Questionnaire (2004) was applied. The main results found indicate the lack of security and enjoyment of physical activities as barriers to the practice of physical activities; lack of time and money; do not take up free time to practice it; demotivation; lack of energy; unfavorable weather and appropriate clothing. In conclusion, social barriers stand out as the most significant in relation to environmental and behavioral barriers. The three groups coincided in relation to the barriers: lack of time and money; appropriate clothing; lack of security; Not taking up free time to practice Physical Activities and the unfavorable time to practice it were the most significant. Regarding the level of motivation and demotivation, the results vary according to the groups.