THE PRINCIPLE OF APPLICATION OF CONJUGATED LOADS IN JUDOCAS OF THE CATEGORY 11 -12 YEARS

Abstract

The research was designed as a purpose to enhance the efficiency of practical sessions of sports training with the application of motor tasks that ensure in conjugated form the fulfillment of the objectives indicated in the different directions and components of the preparation of judokas of category 11 - 12 years of the municipality of Holguín. In order to comply with the above, the methodological guide for conjugate training in the category 11-12 years of Judo of the Holguín municipality, designed by Ruiz (2014), was taken as a basis, as it is a complement for its improvement. The diagnosis made it possible to determine the current state of the athletic training of the groups of athletes of the selected sample and the adequacy of the use of the necessary methodological systems for this process, which made it possible to form the battery of exercises for conjugate training through motor tasks for the category 11-12 years in the sport of Judo of the Holguín municipality.

Key words. Judo, sports training, exercises, conjugate charges, planning, judokas