Exercises for detraining in the junior category 17-20 years of age of female weightlifting

Abstract

The present research reflects the need to scientifically direct the process of detraining in Weightlifting, of the weightlifters belonging to the junior category 17-20 years of age that conclude an active life in high performance sports without reaching the national elite. The application of scientific methods and techniques indicates that studies regarding the procedures to be followed in order to detrain these athletes after several years of training are not enough. To solve these limitations, a proposal of exercises for the detraining in the junior category 17-20 years of age of female weightlifting is made, with the purpose of improving this topic in this sport, to readapt the weightlifter’s body and avoid non-communicable diseases at this early age. The relevance of the proposal was assessed by means of its socialization in different spaces, the consultation of experts and its application to seven weightlifters from the province of Guantánamo belonging to the junior category 17-20 years of age that conclude their active life in high performance sports.