Actions to improve the physical conditions of young people: a healthy lifestyle

Abstract

Human beings must perform physical exercises. That is why the Cuban educational system includes it from early childhood to adulthood. In addition to Physical Education as a subject, there are other ways to exercise, for example practicing sports and dancing. as fan groups have been established in university centers, cultural centers, workplaces, the community, etc. The subject must be able to act as a doer of his or her own health; practicing healthy lifestyles and habits. Developing Actions for the development of the physical fitness levels of young people using traditional dances as a healthy lifestyle is a proposal to take into account within the Physical Education class. To do this, the materialist dialectical method is used as a fundamental way to develop the research that will result in Actions to use different dance rhythms as special exercises correctly dosed and structured which are expected to significantly improve the physical condition of young people.