Physical Conditioning Program to Optimize the Performance of UPSE Soccer Players

Abstract

The article focuses on a sports training program for the physical conditioning of football players, addressing common issues related to injuries and lack of fitness. The objective was to implement a physical training program that optimizes the performance of football players from the State University of the Peninsula of Santa Elena, improving their endurance, speed, and strength. The study used a quantitative approach, with an experimental design and a correlational scope. Physical tests were administered before and after the program to a sample of 20 football players to determine their level of physical conditioning. Three tests were used: the vertical jump test to measure explosive strength, the Cooper test to assess cardiovascular endurance, and the speed test. Data analysis using the T-test showed a substantial improvement in the players' physical abilities following the implementation of the physical conditioning program. Research by several authors highlights the vital importance of well-structured physical preparation. These studies not only validate the impact of physical training on players´ performance but also provide evidence on the effectiveness of specific interventions such as explosive strength, endurance, and speed to enhance the physical condition of football players.