Hoop shooting technique training for under -14 basketball players
Keywords:
Basketball, training, technique, shooting hoops, U-14 categoryAbstract
This study systematizes the theoretical-methodological bases for hoop shooting training in U-14 basketball players and addresses the physical, technical and psychological particularities of adolescents in training. Through a rigorous bibliographic review, theoretical level methods such as inductive-deductive, analytical-synthetic and content analysis were used to analyze updated research in biomechanics, sports pedagogy and psychology applied to basketball. For this purpose, academic sources were used. The results of the analysis emphasize the individualization of training, by adapting exercises to the height, strength and learning style of each player, along with the diversification of shots (free, jump, under the rim) to improve tactical versatility. In conclusion, it is demonstrated that the combination of technical rigor, pedagogical adaptation and playful approach optimizes shooting performance, which prepares adolescents for competitive challenges without compromising their comprehensive development.
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