THE TRAINING OF THE RESISTANCE AERÓBIC IN THE BASKETBALL OF HIGH YIELD

Abstract

The present work centers its attention in the training of the Resistance Aerobic in athletes of High-performance of the Provincial ESPA of Holguín during the preparatory period. This way we analyze the MAX-CO2, the heart frequency and the subjective perception of the effort carried out by each one of the athletes starting from the result of the test of 3000 mts, guided by the National Commission of Basketball in the program of the sportsman's preparation. To carry out the analysis of the data of the statistical package EVALCON2, which allows us to obtain dependability and validate of the data. The subjective perception of the effort will analyze it through the chart of Barg, this he/she refers to the report evaporative that the athlete emits regarding the recovery that has a physical load (test of 3000 mts) in a scale of the 6 at the 20.  

Key words. Aerobic resistance, Basketball, Heart frequency, Subjective persección of the effort