Methodology of exercises for simple integrated training in judocas category 11 -12 years

Abstract

The research has as starting point the shortcomings found in the direct observations to the trainings, the visits to the chairs, the revisions of documents (training plans, training units) that allowed to detect the reason why the judokas of the category 11 -12 years have poor results in competitions. A methodological exercise is proposed for judo coaches with repercussion in the provincial scope, to correct the insufficiencies and improve the potentials and significant results in the short term. It contains three stages: learning the technical element, consolidation and application consolidation.

Keywords. Judo, exercises, simple integrated training