SOME AEROBIC EXERCISES TO HELP AND TO INCREASE LIFE CUALITY AMONG PEOPLE FROM THE THIRD AGE

Authors

  • Martha Eulalia Velázquez- Garnica
  • Yannia Polanco- Velázquez

Abstract

In this research work the author shows the results, has obtained during the investigation stages, point out the health balance that  the old persons can achieve doing some exercises designed to them. With the development of these aerobic exercises the people from the third age, also may be better persons because they get in touch with society.  

Key words. Balance, Aerobic exercises, Life cuality, Old persons, Third age

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Author Biographies

Martha Eulalia Velázquez- Garnica

Facultad de Cultura Física. Holguín

Yannia Polanco- Velázquez

Facultad de Cultura Física. Holguín

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Published

2008-07-23

How to Cite

Velázquez- Garnica, M. E., & Polanco- Velázquez, Y. (2008). SOME AEROBIC EXERCISES TO HELP AND TO INCREASE LIFE CUALITY AMONG PEOPLE FROM THE THIRD AGE. Electronic Scientist Journal Specialized in Physical Culture Sciences and Sport, 5(9). Retrieved from https://deporvida.uho.edu.cu/index.php/deporvida/article/view/85

Issue

Vol. 5 No. 9 (2008): (January-june)

Section

Original articles

License

Copyright (c) 2008 Electronic Scientist Journal Specialized in Physical Culture Sciences and Sport

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.