Theoretical foundations of muscle strength training in taekwondo

Abstract

In this work, the particularities of taekwondo, the preparation of the muscular strength capacity that support the training using exercises with weights, and jumps are determined from the analysis developed from the theory of sports training. In the process of searching for information related to the topic discussed, it leads to the study of researchers' works that support their proposals in different theoretical positions. Theoretical level methods were used that allowed a better interconnection of the elements addressed and their different criteria. The investigation had as a sample the team of the youth category of the province of Holguín. The concepts, the actions of the coach, as well as the methodological requirements of the treatment of explosive force through exercises with weights and exercises were taken into account. jumps, allowing the increase of jumping actions with turns, so it can be stated that it is effective in practice.