IMPORTANCE OF PHYSICAL ACTIVITY FOR THE INCREASING OF THE HEALTH QUALITY OF LIFE IN ADULTS

Authors

  • Marcos Elpidio Pérez- Ruiz
  • Consuelo Vivian Suárez- Portelles

Abstract

The importance of systematic physical activity for the increasing of health in adults is explained in this paper. The factors that characterized the quality of life and the interrelation among them and the practice of physical exercises, permits the arrival to longevity with a better physical and functional capacity, giving a better health. The elements that should be taken into account for the development of physical capacity and functional possibilities.  

Key words. Physical activity, adults, physical and functional capacity

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Author Biographies

  • Marcos Elpidio Pérez- Ruiz
    Facultad de Cultura Física. Holguín
  • Consuelo Vivian Suárez- Portelles
    Facultad de Cultura Física. Holguín

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Published

2006-07-23

Issue

Vol. 3 No. 6 (2006): (July-december)

Section

Reflection articles

License

Copyright (c) 2006 Electronic Scientist Journal Specialized in Physical Culture Sciences and Sport

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

How to Cite

IMPORTANCE OF PHYSICAL ACTIVITY FOR THE INCREASING OF THE HEALTH QUALITY OF LIFE IN ADULTS. (2006). Electronic Scientist Journal Specialized in Physical Culture Sciences and Sport, 3(6). https://deporvida.uho.edu.cu/index.php/deporvida/article/view/64