THE GYMNASTIC MUSICAL AEROBIC, METHOD FOR UNTRAINED

Abstract

This paper deals with the process of untraining in exathletes of de Physical Culture carreer. The main aim this investigation is to create a methodology for the process of untraining through aerobic exercises for students who enter the carreer coming from sports centers of high result in the province these students are not well-oriented to face up the retirement. Methods such as: interview, taking the blood pressure and the pulse as well as descriptive statistics were used. The new methodology the exathlet are carried out in an alow way to parameters mean to those of an individual untrained and adapted biologically for a better quality of life.

Key words. Process of Untraining, Aerobic, Exathlets, Methodology